Real Changes

I've never owned a scale before, that is, until last week. Now I remember why I never had one. The included user's manual tells me to only weigh myself once a week, but the temptation of checking everyday is just too strong. And, of course, I don't enjoy seeing the fluctuations that are natural for the human body. One day, encouraged, the next day, depressed. So against my natural inclinations, I will follow instructions and only weigh myself once a week.

Despite the negative vibes from the scale, I am feeling much better about myself. I successfully met all my goals last week, and even after a weekend surrounded by all things fried and delicious, I'm still on track. In fact, for the first time in a LONG time, I actually WANT to work out. This is a huge step for me! And because I am working hard each morning, I have added motivation to keep my calories in line.

On that note, I reviewed my food log from last week and realized that although I stayed well within my calorie limit, I'm still not making the healthiest choices. Lots and lots of carbs, a lack of fruits, veggies and dairy...and did I mention carbs? So in my continuing effort to be a healthy version of me, this week I will diligently try to make better food group choices.

After a little pondering, I've arrived at the conclusion that my spiritual walk is a lot like my health. For me, spending time studying the Bible or just talking with God can seem like a "have to" at times. But just like the workout thing, repeated behavior can change the way you look at an activity, and soon you're wanting to do it instead of having to do it. And because you are taking the time to improve that area of your life, it makes you much more conscious of the choices you make throughout the day. One action spurs on the bettering of another. I hope all of that makes sense. I pray that my spirit gets to the "wanting" place instead of the "have to" place. One day at a time, folks, one day at a time.

K. Smith